Reader, hey you.

Your job is not the root cause of your overwhelm.

I would have disagreed with that statement too. So let me explain.

The reality is, if your job was the main culprit, quitting and finding a new one would be the answer. And it's not.

• You'd still stay busy.
• You'd still work over your lunch break or work late.
• You'd still say "yes" when you'd rather say "no".

The job, the wedding to plan, the kids, the stress of entrepreneurship finally thriving, all of it contributes, but eliminating it isn't the magic spell✨ out of overwhelm.

And there are two reasons for this:

1. Prolonged stress in the body needs to be attended to, not with self-care or time off, but with completing the stress cycle (a way that tells your body you're safe enough to heal. And if you're overwhelmed or exhausted, you need healing).
2. Your mindset is the common factor in how you approach work and life.

Think of it this way, if someone is consistently offering you something to drink and you keep drinking, it's not their fault you're full, it's yours – you keep drinking.

The solution then isn't to quit, isn't to tell your boss "no" at every turn.

The solution is to change how you approach the meeting, the deadline, the boardroom, the presentation.

We're learning to thread the needle here and not throw a curve ball.

Instead of going into these scenarios with your exhaustion armor on, your proving shield at the ready, and with the intention of winning the battle (this approach will loose you the war on overcoming exhaustion)...

Imagine instead walking into work spaces with poise and confidence.

• Feeling soft enough to receive the unexpected or disappointing and letting it go without it eating at you the rest of the day.
• Feeling secure enough to not take on more without also negotiating more margin else where.

I want you to stop feeling frazzled and frustrated with your colleagues as you move into a space of deep calm, clarity, and ease that will keep you smiling even in the face of the worst meeting ever.

• This is skill in action.
• This is what feminine energy in action does.
• This is the solution to your overwhelm.

Forget quitting the job. Forget healthier eating, more exercising, lighting candles and going to the spa.

The solution to your overwhelm is to embrace a feminine energy approach to healing, life, and work.

Feminine energy cannot be bought. It must be brought out. (Read that again).

If you're tired of loosing the war against overwhelm, it's time to gather with your advisors and chart a new strategy: it's time to chat with me.

Strategy is what my Luxurious Life chat is all about:

• Shining a light on blind spots holding you back
• Clarity on where you're taking the long way round
• Immediate action steps

Time to gather the war council to not just win the battles but end the war on exhaustion.

​Book your strategy call with me today.

With warmth,

Rhianna
Women’s embodiment activator, yoga therapist & mental emotional wellness teacher